Yoga Burn Challenge

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

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Researchers Are Catching On to Yoga's Benefits

As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve healthheal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof.

First-Hand Experience With the Benefits of Yoga

I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.

Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts I’d arranged to observe. I could try their suggestions and see what worked for me. While this wasn’t exactly a controlled scientific experiment, I knew that such hands-on learning could teach me things I might not otherwise understand.

"...for more than a year, I've been free of symptoms."

My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, S. Nagarathna, M.D., recommended breathing exercises in which I imagined bringing prana (vital energy) into my right upper chest. Other therapy included asana, Pranayamameditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Mohan and his wife, Indra, who practice just outside of Chennai, I was told to stop practicing Headstand and Shoulderstand in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to put traction on my spine and exercises that taught me to use my shoulder blades to open my upper back.

Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it was, my posture has improved, and for more than a year, I’ve been free of symptoms.

Because of the great benefit of yoga for health, I would like to share with you a yoga program for women created by Zoe Bray Cotton

Yoga Burn (also known as “Her Yoga Secrets“) is a 12-week yoga program for women created by Zoe Bray Cotton.

It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss.

The Official Site is the ONLY retailer of this program which provides the 60-day money-back guarantee. The link above allows you to qualify for all current and future bonuses.

Beware of fraudulent discount links. There is no promotion for Yoga Burn (and there never was in the past).

Who is Zoe Bray-Cotton?

Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert.

She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight.

In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.

Program Benefits

Zoe Bray Cotton argues that her program is unique because:

  1.  Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
  2.  Yoga Burn will lower stress levels and produce relaxation, unlike other programs.Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
  3. With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.

What is Dynamic Sequencing?

Dynamic Sequencing is a unique yoga approach which will help you learn the exact and correct poses, duration, and sequence that will help you progress from beginning to end.

It will push you enough to prevent workout plateau and build a better feminine shape.

Zoe Bray Cotton divided the Yoga Burn system for women into 3 phases, with instructional videos to help you master the poses and sequences that will maximize the benefits of yoga.

What We Love About Yoga Burn

  • Suits women of all fitness levels. The poses are arranged in order from the easiest to hardest in order to avoid injuries or discomfort. There are suggestions with each workout on how to make a certain pose easier or more difficult, depending on your fitness level and capabilities.
  • Easy to follow. You will find that the instructions are so clear that you do not have to keep looking at the screen and can easily follow the steps.
  • Focuses on results. The Yoga Burn System provides opportunities to progress, as the sequences change as you continue with the program. This avoids the workout plateau and will undoubtedly show results as you keep pushing your body with each workout.
  • Convenient. You will not have to pay for yoga classes and transportation costs. There is a one-time fee to receive all the perks. Furthermore, the workout can be done in the comfort of your own home without special equipment.
  • 2 Months of Full Money Back Guarantee. If you don’t like the program for any reason, you can request a full refund within 2 months. It’s completely risk-free.

What We Don’t Like About Yoga Burn

  • Results Vary Among Individuals. Like with any new exercise routine, results will vary from person to person. Although the workout will be beneficial for all who try it, it may take longer for some people to see results compared to others.
  • May Be Too Easy For Some. For people who are used to high-intensity exercises and advanced yoga, this program may not be challenging enough.
  • Digital Edition Only. The program is offered through videos that are available for your use as soon as you purchase. For those who are not very motivated unless they are in a live class, this may be a disadvantage.

Yoga Burn

What is Fitness System For Women?

YOGABURN

Fitness System For Women

Digital Plus Physical

Digital Download + Physical Collection

Instant access to download
Yoga Burn, plus receive the complete
physical collection

$37 + Shipping & Handling

YOGABURN

Fitness System For Women

Digital Plus Physical x2

2 Digital Download + 2 Physical Collection

Instant access to download
Yoga Burn, plus receive 2 complete
physical collections

$57 + Shipping & Handling

What is Total Body Challenge?

YOGABURN

TOTAL BODY CHALLENGE

Digital Plus Physical

Digital Download + Physical Collection

Instant access to download The
Yoga Burn Total Body Challenge, plus
receive the complete physical collection

$37 + Shipping & Handling

YOGABURN

TOTAL BODY CHALLENGE

Digital Plus Physical x2

2 Digital Download + 2 Physical Collection

Instant access to download The
Yoga Burn Total Body Challenge, plus
receive 2 complete physical collection

$57 + Shipping & Handling

What is Booty Challenge?

YOGABURN

BOOTY CHALLENGE

Digital Plus Physical

Digital Download + Physical Collection

Instant access to download The 
Yoga Burn Booty Challenge, plus receive 
the complete physical collection

$37 + Shipping & Handling

YOGABURN

BOOTY CHALLENGE

Digital Plus Physical x2

2 Digital Download + 2 Physical Collection

Instant access to download The 
Yoga Burn Booty Challenge, plus receive 2 
complete physical collections

$57 + Shipping & Handling

What is Yoga Challenge For Moms?

YOGABURN

Yoga Challenge For Moms!

Digital Plus Physical

Digital Download + Physical Collection

Instant access to download
Yoga Burn, plus receive the complete
physical collection

$37 + Shipping & Handling

YOGABURN

Yoga Challenge For Moms!

Digital Plus Physical x2

2 Digital Download + 2 Physical Collection

Instant access to download
Yoga Burn, plus receive 2 complete
physical collections

$57 + Shipping & Handling

What is Final Phase?

YOGABURN

Final Phase

Digital Download

$79  $37

What is Meditation Solution?

YOGABURN

Meditation Solution

Digital Download

$59.95     $29.95

What is Monthly?

YOGABURN

Monthly!

Digital Download

$37     $0

Terms: 100% FREE collection of Yoga Burn Monthly. All that I ask is that you take care of your shipping. If you’re super impressed with Yoga Burn Monthly and want to keep your membership, it will only cost $37 per month plus shipping and handling. You can cancel your membership at anytime. If you do not cancel your membership at some point within the next 30 days, your first payment will be processed 30 days from today just before your second Yoga Burn Monthly collection is sent to you.

YOGABURN

MONTHLY!

Digital Download x6

Get All SIX CollectionsFor Just

$282  $197 + FREE SHIPPING!

What is Meal Plans and Cookbook?

YOGABURN

Meal Plans and Cookbook

Digital Download

$57     $29.95

What is Foundation Mat?

YOGABURN

FOUNDATION MAT

Digital Download

$97  $37 + Shipping & Handling

What is Total Body Sculpting Band?

YOGABURN

Total Body Sculpting Band!

Digital Download

$24.95  $15 + Shipping

YOGABURN

Tank Tops

Digital Download

$24.95 + Shipping